3 HOURS to the BEST VERSION OF YOURSELF
(100% schedule flexibility)
no burpees. no jumping.
running optional.
personal Training | small groups | 1on1 | Miami Springs and pinecrest
non-contact fitness training
G Five Training & Wellness is a fitness gym and physical training camp in Miami Springs, Florida. They provide non-contact fitness training along with other optional training options that include no running or burpees, depending on your fitness program. We offer both personal, individual training and small group training as well to fit whatever you feel comfortable with. Cardio-based strength training programs are also available, as are other fitness programs that are made to fit your fitness goals. Come by today and get your first session for free!
this is not your traditional gym
At G Five Training & Wellness, we redefine fitness with a groundbreaking approach. Our innovative concept gym prioritizes mental health and bone health, shaping exercise programs that prioritize building organic strength over weight loss. We challenge the conventional narrative, emphasizing that transformative results come through consistent attendance, not drastic lifestyle changes. We encourage you to maintain your routine and join us just three times a week. With this commitment, we guarantee you'll not only meet but exceed your fitness goals, as we focus on cultivating genuine, lasting strength. Welcome to a fitness experience where health is redefined through simplicity and consistency.
personalized guidance on optimal workout styles and dietary choices
In our coaching sessions, expect personalized guidance on optimal workout styles and dietary choices. Our expert coaches not only instruct you during sessions but also empower you with the knowledge to confidently navigate a regular gym on your own. Beyond exercise routines, we prioritize teaching a sustainable and healthy lifestyle that extends beyond the training sessions. At G Five Training & Wellness, we're committed to equipping you with the skills and insights needed for long-term well-being both inside and outside the gym.
how it works
Getting started with us is quick and easy. We've simplified the steps below. We look forward to working with you soon!
step 1
Free class pass
Get your pass effortlessly using the link below.
Click "Sign-in", follow Mindbody's user-friendly tool—easy login or account creation required.
step 2
schedule a class
Once you "SIGN-IN", head to the "Schedule" page, click "START," and log in with your details. Choose the date, view classes, and hit "BOOK."
step 3
Enjoy the New You
As you consistently advance in your fitness regimen; you'll begin to notice and experience a 100% improvement, both mentally and physically in your first 30 days! Have questions before beginning?
your First session is free
Discover the G Five Training and Wellness Difference with a complimentary first class for local clients. This risk-free opportunity allows you to experience our personalized approach, meet our expert trainers, and explore our innovative fitness programs. Uncover the potential for transformative results from day one. Start your fitness journey today—your first session awaits us!
appointment-based classes
In our commitment to your well-being, we request just three hours of your week for our appointment-based classes. These sessions are a crucial investment in yourself, allowing us to craft a tailored fitness plan that transforms your entire week. Dedicate this time to enhance your health and make the remaining 165 hours truly extraordinary. Elevate your fitness journey—book your appointment now!
check out our client testimonials
I’ve been training with William Garcia for years. He is very knowledgeable and motivating as a trainer. You feel like you are part of a family working out at G Five Training & Wellness. The gym is kept clean, and we are asked to sanitize the equipment after every use. I have never felt uneasy working out here after COVID. The classes are small, and they will modify the exercises for you as needed. I highly recommend this gym!
- Melinda Santana -
The best gym and trainers ever! In just one month, I have lost 11 pounds, as well as 2.9% body fat. You find yourself feeling stronger physically and mentally. At the same time, you meet and bond with people who have the same goals as yourself: a healthy body and mind. I highly recommend it to anyone, regardless of their age and past exercise experience. This gym welcomes everyone with open hands. The environment in there makes working out less daunting, and it is something I look forward to every morning.
- Nicole Izquierdo -
"G Five Training & Wellness is a great place to train and get healthy. Convenient right off of NW 36th Street. I have been going to G5 for over 2 years, predating the current location. William does a great job of tailoring a program that works for you. I was suffering through a litany of injuries, and he has helped me through them. I am currently lifting more than when I was in college. The gym is spacious and has great equipment. There are not a lot of people, so you are never waiting for your machine or weights. I fully recommend G5 for anyone interested in serious training or just trying to get healthy."
- Danny Regalado -
results you can feel
Embark on a transformative journey at G Five Training & Wellness, where our programs guarantee results. Experience reduced stress, heightened energy levels, and clearer thoughts. These outcomes extend beyond physical fitness, impacting your overall well-being. Prioritize your health today and unlock a renewed version of yourself. Elevate your life—enroll in our transformative programs now!
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Frequently Asked Questions
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